This is a detailed book for middle distance and endurance athletes and coaches containing specific step by step schedules based on the world's most proven endurance philosophy; the Lydiard system.Written by Keith Livingstone, author of the acclaimed 'Healthy Intelligent Training'.Contains a training diary template and season planner.
| Author: Keith Livingstone |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Apr 01, 2015 |
| Number of Pages: 94 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1508841349 |
| ISBN-13: 9781508841340 |