The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

Understand stress, uncover your triggers, calm your madness, and find your power! In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you?re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you: Understand the stress response Get a hold on negative emotions Redirect stress for good Laugh and let go These tools will teach you how to shift negativity to positivity in seconds, and finally hone in on the cause of your stress and release it to create your own happiness.

Author: Eva Selhub M.D.

Publisher: Skyhorse

Publication Date: March 17, 2020

Number of Pages: 216 pages

Language: English

Binding: Paperback

ISBN-10: 1510751947

ISBN-13: 9781510751941