Barefoot Running: Minimalist Running For Efficient Weight Loss, Health, Fitness & Building Your Dream Body

Are You Ready To Lose Weight And Feel Great? If So You've Come To The Right Place... For centuries, running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running! Here's A Preview Of What You'll Learn... Going Au Naturel - The Transition To Barefoot Running! The Benefits Of Barefoot Running Getting Started With Barefoot Running & Goal Setting Your Barefoot Running Training Regime Getting In Shape And Much, Much More!

Author: Steve Plitt

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Feb 09, 2017

Number of Pages: 40 pages

Language: English

Binding: Paperback

ISBN-10: 1511484446

ISBN-13: 9781511484442