How to Treat Stress and Anxiety: Naturally and Effectively

How To Treat Stress and Anxiety: Naturally and Effectively - Using Herbal Adaptogens and Nervines That Will Change Your Life Everyone is faced with some type of stress on a daily basis, but not everyone is able deal with these stressful situations effectively. Why? There are a plethora of reasons. However, this book is not about the why. Rather, the purpose of this book is to help you understand the power of natural remedies, herbal remedies that can help restore your body's ability to adapt to stressful situations before they get the best of you! This book focuses on adaptogenic and nervine herbaceous plants and their ability to bring your body back to its natural harmonious state. Using herbal remedies with only positive side-effects, you can help restore your body's ability to deal with everyday stresses naturally and effectively. This book describes over twenty specific herbal remedies that are classified as adaptogens and how they can improve your mood and health. Also included are instructions for using these herbs. Why not scroll back up and download your copy now!

Author: Ryder Management Inc

Publisher: Createspace Independent Publishing Platform

Publication Date: May 01, 2015

Number of Pages: 62 pages

Binding: Paperback or Softback

ISBN-10: 1512025194

ISBN-13: 9781512025194