Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Yoga students who will benefit from this type of practice are: - those who want to deeply relax and de-stress - those wanting a contemplative practice - those with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner - those with limited range of motion - those who want to develop their awareness of subtle energy
| Author: Donna Belk, Christy Stallop |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Jul 19, 2018 |
| Number of Pages: 148 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1512117854 |
| ISBN-13: 9781512117851 |
