My Mediterranean Village Lifestyle

The search for optimal health and longevity remains confusing for many individuals and can result in individuals chasing nutrient pills, medications, or new diets. My Mediterranean Village Lifestyle connects the dots between old-world simplicity and newly understood knowledge about nutrition and lifestyle in a simple, common-sense narrative inspired by the tiny village of Lafka, Korinthias, in the Greek mountains. Nutrition remains the key focus of the book; however, lifestyle choices, stress, relationships with others, physical activity, and relationship with the Creator are also topics of discussion. The author demonstrates, through examining life in the village, how all of these factors can work together in synergy to boost your immune system, promote overall well-being, and provide the health/wealth needed for a fulfilling life.

Author: Rena Ayyelina

Publisher: WestBowPress

Publication Date: Feb 03, 2017

Number of Pages: 132 pages

Language: English

Binding: Paperback

ISBN-10: 1512768200

ISBN-13: 9781512768206