Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain (Resiliency Guides)

Created from scientific research in neuroplasticity and how people build resiliency, this comforting guided journal helps manage pain and overwhelming stress through hope, gratitude, joy, and mindfulness. The book is separated into sections organized carefully in such a way to provide comfort and the tools to build resiliency. Inspirational quotes sprinkled throughout help guide your journey through the book, and a list of resources and recommended reading is also provided. In challenging circumstances and difficult situations, take a deep breath and use this guided journal to find strength and peace in your own life.

Author: Janine Wilburn

Publisher: West Margin Press

Publication Date: January 05, 2021

Number of Pages: 128 pages

Language: English

Binding: Paperback

ISBN-10: 1513264443

ISBN-13: 9781513264448