The Thinking Man's 12 Week Guide to Gaining Size

This 12-week program is a scientifically based platform for gaining strength and muscle. This type of training and dieting has successfully prepared just about every type of athlete imaginable, from bodybuilders and weightlifters to football and basketball players. It's so effective, it has been used for decades.This program concentrates on basic compound movements, in a step-by-step guide to help you push your muscle size and muscular bodyweight to new levels, in record time. Give the mass building plan a try, and you're guaranteed more than just a physical transformation........It will literally be a METAMORPHOSIS!

Author: R. Conrad Bingham

Publisher: Createspace Independent Publishing Platform

Publication Date: Jul 20, 2015

Number of Pages: 66 pages

Binding: Paperback or Softback

ISBN-10: 1514275503

ISBN-13: 9781514275504