This is a book dedicated to those who want to maintain a lifestyle in health and fitness. I wrote this book in 2008 after successfully competing in state bodybuilding titles as a guide to others who may wish to benefit from my experience. I have tried to compile all aspects of training into one easy, concise manual for anyone wishing to maintain their body weight or improve the way they look. I wish you all the best for the future and good luck!
| Author: Christopher Pelosi |
| Publisher: XLIBRIS |
| Publication Date: Aug 23, 2016 |
| Number of Pages: 48 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 151449759X |
| ISBN-13: 9781514497593 |
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