Createspace Independent Publishing Platform
Variety, Spice & Balance: A Practical Plan for Vegetarian Menus: Nutritional Guides on Menu Planning with over 60 Recipes
Product Code:
9781515259510
ISBN13:
9781515259510
Condition:
New
$14.93
Variety, Spice & Balance: A Practical Plan for Vegetarian Menus: Nutritional Guides on Menu Planning with over 60 Recipes
$14.93
This book offers practical ways to plan vegetarian menus that are healthy and balanced, providing variety and spicy flavors. You can use the guidelines and recipes, which include Indian as well as international recipes to plan a fully vegetarian dietary regimen or supplement a part-time vegetarian plan with the recipes needed to provide all nutrients to your diet. Easy guidelines for vegetarian menu planning are provided using Food Exchange groups, with selection based on personal choices and preferences. Recipes are categorized into various groups as follows: (i) Cereal Group (Carbohydrate exchange)(ii) Lentil/Dairy Group (Protein exchange)(iii) Vegetable/Fruit Group (Fiber/Fluid exchange)Recipes from each exchange group are provided, facilitating selection of Menus that are nutritionally healthy and balanced to obtain beneficial effects that the vegetarian diet offers.
| Author: Shantha Kumar |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Aug 13, 2015 |
| Number of Pages: 122 pages |
| Binding: Paperback or Softback |
| ISBN-10: 151525951X |
| ISBN-13: 9781515259510 |
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