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Training the Mind: Book IV: Tranquility and Insight Meditation
Product Code:
9781516962969
ISBN13:
9781516962969
Condition:
New
$9.32
Training the Mind: Book IV: Tranquility and Insight Meditation
$9.32
Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articles on training the mind, many of which can be used at any time in our busy work schedule, and not just on the cushion. This volume presents the basic Tranquility Meditation (Shamata) and Insight Meditation (Vipassana) Meditation.
| Author: Michael Erlewine |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Aug 18, 2015 |
| Number of Pages: 56 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1516962966 |
| ISBN-13: 9781516962969 |
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