Independently Published
Fat Loss Without Dieting: Stop starving. Stop counting calories. Stop overexercising and start losing weight!
$10.49
Createspace Independent Publishing Platform
The 50/50 Diet: Count Calories. Exercise. Lose Weight.
Product Code:
9781517219703
ISBN13:
9781517219703
Condition:
New
$10.61
The 50/50 Diet: Count Calories. Exercise. Lose Weight.
$10.61
Lose 2lb (1kg) every week with The 50/50 Diet. You don't need to go hungry for 2 days every week and you don't have to avoid carbs. You can eat whatever you want. You just need to stay within your daily calorie limit, which the book shows you how to calculate personally for you. This book advocates a lifestyle change rather than offering promises of a short-term fix. It works by targeting 50% of your desired weight loss through a modest reduction in the number of daily calories you consume and the other 50% with a modest increase in the amount of daily exercise. No quick fixes, no miracle cures, but a controlled, sustainable, healthy way to lose weight and just as importantly, a model that will help you keep the weight off. How? Because you will have ditched the bad habits that helped you gain the weight in the first place. Follow the author online, to see how well he is doing on his diet, following his own advice from the book.
| Author: Martin Harris |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Sep 05, 2015 |
| Number of Pages: 122 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1517219701 |
| ISBN-13: 9781517219703 |
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