Independently Published
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises To Firm, Tone, And Tighten Your Midsection
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Createspace Independent Publishing Platform
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
Product Code:
9781517451172
ISBN13:
9781517451172
Condition:
New
$13.41
The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core
$13.41
Looking for effective bodyweight workouts to firm, tone, and tighten your abs, butt, and core? Look no further than The ABC Workout Plan! This book is perfect for beginners who want to start their fitness journey at home.
In this exercise and fitness book, you'll find:
In this exercise and fitness book, you'll find:
- 23 different workout programs with brief and straightforward instructions
- 65 of the best bodyweight exercises for your abs, butt, and core
- Dozens of pictures with exercise demonstrations
- Workouts ideal for most anyone starting with the beginner
- And, so much more!
| Author: Dale L. Roberts |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Aug 18, 2015 |
| Number of Pages: 74 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1517451175 |
| ISBN-13: 9781517451172 |
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