Createspace Independent Publishing Platform
The Funtional Mama-Functional Training in Pregnancy: Complete Fitness Guide for each trimester
Product Code:
9781517507848
ISBN13:
9781517507848
Condition:
New
$9.75
The Funtional Mama-Functional Training in Pregnancy: Complete Fitness Guide for each trimester
$9.75
A woman's body will change more in 9 months of pregnancy than a man's will in his lifetime, and she needs an exercise program to match the transformation. A mom to be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation, all with load that increases everyday. For these reasons a "functional" fitness plan for an expectant woman may look different from a non pregnant person's gym routine. This guide helps new moms to comfortably perform the movements and tasks unique to a pregnant person, and how to be prepared for the birth experience and new role in a functional way.
| Author: Federica Lippi |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Sep 24, 2015 |
| Number of Pages: 38 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1517507847 |
| ISBN-13: 9781517507848 |
Related Products
Sale 2%
Independently Published
Complete Pregnancy Workout Guide: Empower Your Journey to a Healthy and Fit Pregnancy
$15.36
