Voices from the Mat: Yoga Poems and Meditations

This small pocket book fits right in your purse, so whenever you need to energize your mind, body or soul, you'll have the necessary inspiration at your fingertips. Yoga Poems and Meditations is a collection of 40 poetic observations - some playful, some profound - all springing from the "heart of the lotus." This work is separated into four sections: Musings - explores the process Morsels - provides juicy little bites of wisdom Mirth - reminds us to laugh Meanderings - invites a deeper more mystical inquiry The author is a Yoga instructor who has used these prose as opening meditations for her students and sometimes has reflected on the writings for her own spiritual relaxation. So why don't you treat yourself to these inspirational gems? Better yet, pick up a copy for a loved one or special friend.

Author: Kat Sawyer

Publisher: Createspace Independent Publishing Platform

Publication Date: Sep 30, 2015

Number of Pages: 100 pages

Binding: Paperback or Softback

ISBN-10: 151762178X

ISBN-13: 9781517621780