Color a few fractoids to release your inner chaos and practice mindfulness. Fractiods are distorted fractals. Original works by J. A. Lateer, a Midwestern artist new to the coloring book scene, fractoids are the embodiment of the chaos resulting from a dynamic brain. Mindfulness is "being" rather than doing. It uses breathing as a tool to help focus your attention and start tuning into the feel of it. This book can help you live in the present moment by focusing, non-judgmentally, on the designs while meditating on quotes from John Kabat-Zinn, founder of mindfulness. So take a deep breath, feel the colors, trust your hand to select the right and perfect color at the right time, and go with the flow.
| Author: J. a. Lateer |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Oct 13, 2015 |
| Number of Pages: 54 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1517781965 |
| ISBN-13: 9781517781965 |