Mindfulness: The Beginner's Guide to Inner Transformation by Reliving Stress and Anxiety

Mindfulness-The Beginners Guide To Inner Transformation-Transform Yourself and Live the Life You Want, TODAY! Practicing mindfulness will make you alert, aware and appreciative about what really matters at the present moment, than regretting the past and worrying abut the future. Find yourself at the height of yore efficiency and enjoy fulfilment through the techniques mentioned in the book. Its High Time To Stop Surviving and Start Living! Are you tired of sleep walking through life, repetitive and unappreciative of what is happening around you, not a moment to cherish what really matters? Is it difficult for you to see things clearly due to the illusion of your thoughts? Mindfulness - The Beginners Guide To Inner Transformation, is going to teach you how with simple practices everyday you can master your mind and live the life you always wanted without inhibitions and full of satisfaction. Simple habits and changes in your everyday schedule can give you remarkable results indeed and the book shows you exactly how. The book guides you to find inner happiness and hand holds you to practice exercises so as to attain abundance and fulfilment in all facets of your life. What You Will be Taking Away From The Book- How to Stop Sleep Walking Through Life How to break the Illusion of your Thoughts Benefits of Mindfulness Ways to Expand Mindfulness Developing the Concentration for Awareness Exercises for Mindfulness Practical and Everyday Habits to Increase your Efficiency Meditation techniques that can be practiced anywhere Gift Yourself the Life that You Deserve and Attain Fulfilment in Every Aspect of Life through Mindfulness Download Your Copy Now! Tags-mindfulness, mindfulness for beginners, mindfulness meditation, mindfulness for beginners, mindfulness exercises, mindfulness books, mindfulness for beginners, mindfulness for life, mindfulness for beginners, mindfulness techniques, mindfulness therapy, mindfulness for beginners, meditation techniques, Buddhism, meditation, meditate, mindfulness meditation, mindfulness for beginners, mindfulness books

Author: Shawn Rogers

Publisher: Createspace Independent Publishing Platform

Publication Date: Oct 09, 2015

Number of Pages: 32 pages

Binding: Paperback or Softback

ISBN-10: 1518617387

ISBN-13: 9781518617386