Coloring is a fulfilling way to relax, reflect and re-focus your energies through creative meditation, color therapy and art therapy. It is a wonderful pastime at any age and is particularly good for adults who wish to combat stress and anxiety.
The Art of Now - Color Me series is created with the intent of helping us practice being mindful in a fun way.
Each book in the series is thoughtfully crafted to enhance the coloring experience by encouraging a distinct mindset that aligns with each volume's theme. This particular volume featuring 30 mandalas focuses on the idea of releasing and letting go. Clinging to anything from the past can significantly contribute to feelings of anxiety. If you notice your attention drifting away from the coloring, acknowledge the thoughts that arise in your mind. Accept these thoughts and gently release them to redirect your focus back to the coloring process.
| Author: Neelima Polam |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Oct 31, 2015 |
| Number of Pages: 70 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1518755496 |
| ISBN-13: 9781518755491 |
