Guitar Wellness: A Simple Step-By-Step Method To Help You Achieve Greater Mind-Body-Spirit Balance

There are numerous popular modalities for wellness, from yoga and meditation to aromatherapy to the martial arts. In Guitar Wellness, author Daniel B. Zurich offers a surprising new method: playing guitar. An intriguing combination of music therapy, yoga, and meditation, the Guitar Wellness Routine is a finely tuned instrument for achieving greater mind-body-spirit balance that allows you to bring about a reflective, relaxed response using music or sound as a mantra. Written for novices and experts alike, this book offers much more than step-by-step instruction. You'll also find a treasure trove of resources on guitar, music theory, wellness, and Eastern philosophy. Throughout the book, Zurich exhibits a deep connection with well-being, love for the guitar, and passion for helping people discover inner peace and harmony.

Author: Daniel B. Zurich

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Jan 28, 2016

Number of Pages: 72 pages

Language: English

Binding: Paperback

ISBN-10: 1519127995

ISBN-13: 9781519127990