Independently Published
Guide Into Practical Oneness Experience: Yoga for Cyclists, Runners and Slackers
$10.61
Createspace Independent Publishing Platform
Yoga for Runners
Product Code:
9781519206336
ISBN13:
9781519206336
Condition:
New
$12.33
Yoga for Runners
$12.33
Yoga is the perfect compliment to running. However, many runners find it difficult to practice yoga because the poses don't feel right in their bodies due to tight muscles. This book walks runners through the basics of yoga and how to build a home yoga practice. Runners will learn how incorporating breathing and meditation techniques can help them through difficult runs. And, they will learn about the best poses to help improve flexibility and strength in the muscles that runners use most, which will help them keep good running form. Together, these skills will help make them more resilient, injury-resistant runners.
| Author: Beth Brombosz |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Dec 02, 2015 |
| Number of Pages: 132 pages |
| Binding: Paperback or Softback |
| ISBN-10: 151920633X |
| ISBN-13: 9781519206336 |
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