Sharpening The Aging Mind: Methods, Tips & Tricks To Keep Your Mind Super Sharp

We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary!We think we re getting Alzheimer s, senility, Dementia, etc. We all have heard that, Old dogs can t learn new tricks! Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack!The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age...Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle!Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create!ContentsChapter 1 ~ What s the Problem?Chapter 2 ~ Myths About Mental DeteriorationChapter 3 ~ How the Mind WorksChapter 4 ~ How the Mind DysfunctionsChapter 5 ~ Apathy to Atrophy... Stimulation to Sharpness!Chapter 6 ~Your Memory is Better Than You ThinkChapter 7 ~ Exercising the MindChapter 8 ~ Alzheimer s and Other DementiasChapter 9 ~ Keeping up the Circulation and AerationChapter 10 ~Don t Poison Those Delicate FibersChapter 11 ~ Your New LifestyleAppendix 1 ~ ResourcesAppendix 2 ~ Quit Smoking NowAbout the AuthorsOther Books by Seiden & BilettRecommended Reading

Author: Othniel Seiden|Jane Bilett, Ph.d.

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Jan 07, 2016

Number of Pages: 182 pages

Language: English

Binding: Paperback

ISBN-10: 1519496028

ISBN-13: 9781519496027