Healthy Foods Book 2: The Ultimate Guide To Healthy Foods And Healthy Cooking!

I know what you are thinking. It's easy for someone who has been cooking for a number of years and not only loves cooking but does it to earn a living.

Well, relax. This book is designed to help ease the burden of making the transition to a healthier, whole foods and grain foods - based diet, from introduction to grains to healthy grain recipes.

What does whole grain mean anyway? This name refers to a seed's anatomical structure- the pericarp, endosperm and germ. So, any reference to whole grains means that the entire grain structure is being used; there has been no polishing, rolling, purling or stripping of seed. All the nutritive parts of the grain are intact for consumption.

I hope these recipes will aid you on your journey towards a healthier way of eating.

Author: Malack Atina

Publisher: Createspace Independent Publishing Platform

Publication Date: Dec 11, 2015

Number of Pages: 32 pages

Binding: Paperback or Softback

ISBN-10: 1519798032

ISBN-13: 9781519798039