I love this cookbook! I have purchased several cookbooks that support the Mediterranean diet and this is by far my favorite. The recipes are very accessible and don't include a lot of specialty ingredients. --Mary, Amazon Verified Purchase Review For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn't starving yourself or eating processed "diet food." With Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss you'll begin dropping pounds immediately--and learn how to keep them off for good--by following this healthy diet packed with tasty, wholesome meals that you'll love. Your journey towards a healthier life and slimmer waistline begins here and now. Whether you've come to mediterranean diet through the guidance of your doctor or you're looking for a sustainable way to lose weight, Mediterranean Diet For Beginners is your complete mediterranean diet resource for keeping your diet on track and your taste buds happy. Do you want to live a healthier lifestyle for years to come? Are you tired of filling your body with chemicals every time you eat processed foods? Is it time to lose weight, get healthy, and give your family the best possible nutrition? People have been eating it for centuries and because of it, they live happier and longer lives. Mediterranean diet can reduce the chance of developing conditions such as: heart disease type 2 diabetes high blood pressure obesity some cancers fibromyalgia Parkinson's disease Alzheimer's disease... Mediterranean diet represents a healthy lifestyle choice! It is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet. It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication. Here Is A Preview Of Healthy Recipes You'll Learn: Mediterranean Breakfast Recipes Quick Mediterranean Lunch Recipes Mediterranean Dinner Recipes Mediterranean Snack and Dessert Recipes And much, much more! Don't wait another minute to start because it's all about eating well and enjoying life. Grab your copy of Mediterranean Diet for Beginners right away! Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy! You'll be so glad you gained this valuable info.
| Author: William Watts |
| Publisher: Independently published |
| Publication Date: Apr 05, 2017 |
| Number of Pages: 205 pages |
| Language: English |
| Binding: Paperback/Cooking |
| ISBN-10: 1521003033 |
| ISBN-13: 9781521003039 |
