The Paleo diet is based on the eating habits of our Paleolithic-era ancestors and it only includes foods that would have been available to humans prior to the birth of agriculture. The Paleo diet is not so much a diet as a lifestyle choice that can help you to improve your eating habits, boost your nutrition, and change your life. If you are ready to give the Paleo diet a try, this book is the perfect place to start. In this book you will receive: -An introduction to the Paleo diet with foods included in the diet -A collection of easy Paleo recipes for the slow cooker and the pressure cooker -Delicious Paleo recipes you can prepare on the stove in your Dutch oven By the time you finish this book you will have a good idea what the Paleo diet is and you will be prepared to try your hand at Paleo cooking for the family.
| Author: Ashley Day |
| Publisher: Createspace Independent Publishing Platform |
| Publication Date: Dec 14, 2015 |
| Number of Pages: 60 pages |
| Binding: Paperback or Softback |
| ISBN-10: 1522738983 |
| ISBN-13: 9781522738985 |