Happy Healthy Fit: Transform Your Life In 90-Days With The figureFIT! Lifestyle Program

YouTube nutrition science expert, fitness, and yoga video star Liz Nierzwicki presents her long-awaited debut fitness book, detailing the powerful, effective 45-minute workouts and nutrition plan that got this 39 year old mom in better shape than when she was a high school athlete. This beginnings of this workout program started in a basement in Indiana when Liz's son was 5 and Liz couldn't just pick up and go whenever she wanted, yet still needed a ferocious workout program that would get her in shape. Loving the ripped fitness model look, Liz knew exactly what to do - lift weights and do it in a way that others don't - like a sprinter. As a former 100 meter dash sprinter, Liz knows the value of speed and she single-handedly ushered in the HIIT fitness revolution with her powerful figureFIT workouts. Now, finally, comes Happy Healthy Fit, Liz's hotly anticipated debut, with a 90-day fitness plan guaranteed to burn fat and get you in the best shape of your life. Based on innovative high-intensity interval training, the workouts in figureFIT! are designed to be done anywhere, anytime (no fancy gym equipment necessary - just a set of dumbbells), in just 45 minutes 3x per week. This book takes the guesswork out of the workout, providing: - A 30-day workout plan to whip your body into shape - A companion meal planning guide and a YES/NO food list. - Step-by-step plan throughout the book, detailing the science of this program - Quick facts on health and nutrition to help readers separate fact from fiction - Support and motivation from Liz, who overcame many obstacles to become the female face of fitnessAs Liz says, "Give me 3 days per week and I'll give you a badass body." Learn more at figureFITlife.com

Author: Liz Nierzwicki

Publisher: Createspace Independent Publishing Platform

Publication Date: Dec 21, 2015

Number of Pages: 250 pages

Binding: Paperback or Softback

ISBN-10: 1522871519

ISBN-13: 9781522871514