Createspace Independent Publishing Platform
Bfr - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight
Product Code:
9781523285716
ISBN13:
9781523285716
Condition:
New
$10.64
Bfr - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight
$10.64
Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be just as safe as traditional strength training, since only light weight ( 20% of 1 Rep Max) is being used. This is especially useful for women who are opposed to lifting heavy weight, but still want to get lean & tone. Also included in this book is a full BFR workout program.
| Author: Kusha Karvandi |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Jan 16, 2016 |
| Number of Pages: 47 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1523285710 |
| ISBN-13: 9781523285716 |
Related Products
Sale 7%
Createspace Independent Publishing Platform
Intermittent Fasting: Lose Weight and Gain Muscle While Extending Your Lifespan and Leading A More Productive, Healthier Life!
$10.62
Independently Published
Strength Training 101: A Beginner'S Guide To Gain Muscle And Lose Weight Easily
$10.65
Independently Published
No More "Mr. Skinny" Tips For Gaining Healthy Weight and Building Lean Muscle (No More "Mr. Skinny" Series)
$10.65