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Andrews Mcmeel Publishing

The Book Of Overthinking: How To Stop The Cycle Of Worry

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Product Code: 9781524868468
ISBN13: 9781524868468
Condition: New
$18.99
$18.24
Sale 4%
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.





Author: Gwendoline Smith
Publisher: Andrews McMeel Publishing
Publication Date: May 10, 2022
Number of Pages: 272 pages
Language: English
Binding: Paperback/Medical
ISBN-10: 1524868469
ISBN-13: 9781524868468

The Book Of Overthinking: How To Stop The Cycle Of Worry

$18.99
$18.24
Sale 4%
 
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.





Author: Gwendoline Smith
Publisher: Andrews McMeel Publishing
Publication Date: May 10, 2022
Number of Pages: 272 pages
Language: English
Binding: Paperback/Medical
ISBN-10: 1524868469
ISBN-13: 9781524868468
 

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