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Andrews Mcmeel Publishing

F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

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Product Code: 9781524870584
ISBN13: 9781524870584
Condition: New
$14.99
$12.63
Sale 16%

F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self

$14.99
$12.63
Sale 16%
 
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

Author: Lauren Douglas
Publisher: Andrews Mcmeel Publishing
Publication Date: Apr 05, 2022
Number of Pages: 208 pages
Language: English
Binding: Paperback
ISBN-10: 1524870587
ISBN-13: 9781524870584
 

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