Nudge Your Way to Happiness: The 30 Day Workbook for a Happier You

When your mood is low, big books can be overwhelming. But with this workbook you tackle just two easy pages a day. And it works. It was as effective as antidepressants for readers with moderate depression who used it for 30 days. Each day, a short questionnaire scores your mood so you can track it. Then, like a choose-your-own-adventure story, the score takes you to one of three customized "nudges" - little actions to take today that help you feel better tomorrow. A whole month of suggestions based on the proven work of happiness and psychology experts. Jon Cousins successfully manages his own depression. His approachable, kind book will make you feel he's there beside you.