Mediterranean Diet: A Clear Guide To Lose Weight & Increase Energy With This Heart Healthy Diet

The Mediterranean diet is considered to be one of the healthiest diets on the planet. It is characterized by meals that include vegetables, fruits, healthy oils, and other healthy plant-based sources.

This Mediterranean Diet book will teach you that it's not just a diet, it's a lifestyle. Here, you can learn more about the diet itself, its origins, and the cultures that influenced the Mediterranean diet and shaped it into the diet we know today.

Furthermore, this guide will show a science-based list of the health benefits of this diet, debunk some common myths, teach you how to start, and help you choose the foods to eat, limit, or avoid.

Unlike other diets that encourage you to count calories and avoid tasty food, the Mediterranean diet is different in that it allows you to eat a wide variety of foods. It also has some of the most delicious food you will ever eat.

This book is going to show you how to get started with the Mediterranean diet and live a happy and energetic life

Here is a preview of what you will learn in this Mediterranean Diet Book.
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• Defining the Mediterranean Diet
• A Basic Mediterranean Diet Breakdown
• A Bit about Fats
• The Mediterranean Diet's History
• Treating Obesity with the Mediterranean Plan
• Supporting Science Backing the Mediterranean Diet
• The Mediterranean Diet and your Health and Longetivity
• Beginning the Mediterranean Diet plan
• Eating on the Mediterranean Diet
• The Mediterranean Diet: Planning in advance
• Tips to secure your success
• Mediterranean breakfast recipes
• Mediterranean Lunch Recipes
• Mediterranean Snack Recipes
• Mediterranean Dinner Recipes
• Mediterranean Dessert Recipes
• And much more in this Mediterranean diet guide for beginners.