Anxiety Self Management: Free Your Life and Overcome Anxiety, Fear and Panic Attacks

Have you struggled with Anxiety, Panic Attacks and Stress that results in health issues? This book will cover what you need to know to gain a COMPLETE understanding of managing these issues. "Anxiety: Self Management-Free Your Life and Overcome Anxiety, Fear and Panic Attacks" In this book together you will learn... Understanding the Basics: What is Anxiety, What are the different types How everyone has it(we just choose to manage it differently) Different treatments including BOTH Pharmaceuticals that are MOST common as well as herbal remedies for Anxiety Breathing techniques and Meditation techniques to managing Anxiety and much more! Access to my mailing list and a free 30-day Anxiety management tool!! This step by step guide will give you the tools needed to take control of your Anxiety and get your life back where it deserves to be! Tags: Anxiety, anxciety, anxsciety, Management, self help, fitness, health and wellness, take control, self discipline, regaining freedom, blank pages, note taking, Self management, fear, conquer challenges, positive thinking, gratitude, affirmations, love, your, weight, pounds, you, lose, languages, days, serial, killers, your, life, love, self, book, guide, personal, magic, negative, powerful

Author: Nero Mayo

Publisher: Createspace Independent Publishing Platform

Publication Date: Jan 14, 2016

Number of Pages: 42 pages

Binding: Paperback or Softback

ISBN-10: 1530301866

ISBN-13: 9781530301867