The benefits of yoga are countless; much like the poses you can practice. I'm a novice yoga practitioner and believe in the advantages I've gained. I lost over one hundred pounds eating right and practicing yoga. It has allowed me to get healthy, feel better inside and have a more competitive edge than I ever thought possible. This book is intended for people that don't have a lot of time and want to get a maximum experience with minimal experience.
| Author: Erik Fishner |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Mar 07, 2016 |
| Number of Pages: 62 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1530654734 |
| ISBN-13: 9781530654734 |
