How To Heal Emotional Trauma: 7 Keys To Finding Freedom And Self-Worth

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

Author: Anita Gadhia-Smith

Publisher: iUniverse

Publication Date: Sep 20, 2018

Number of Pages: 136 pages

Language: English

Binding: Paperback/SELF-HELP

ISBN-10: 1532058365

ISBN-13: 9781532058363