5 On 5 Clean Eating Challenge!: With 10 Day Kick-Off Eating Plan

The 5 ON 5 nutrition challenge is a great place to start, or start again, your lifestyle changes of clean consumption. This short book is packed with all the nutrients you need to hone in on your nutrition strategy. The only way to maintain health and maximize your existence is to establish lifestyle habits for the long haul! Kick your challenge off with a specific 10 day meal plan, both for men and women. Take your family through the challenge, your team at work, school or church. You guys will love it! In this book you will learn: *Your 5 Categories & Portions *How to Make Your Calories Count Instead of Counting Calories *Healthier Lifestyle Habits *Clean Shopping & Eating *Why Accountability Matters *Your Program for Life Can you score a 100 in 10 days? Let's Do This!

Author: Len Garrison, Lori Woodward Rd

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Sep 04, 2016

Number of Pages: 38 pages

Language: English

Binding: Paperback

ISBN-10: 1533330476

ISBN-13: 9781533330475