Mental Focus: Simple Guide To Improving Your Concentration And Memory

This book is a guide on how you can improve mental focus and memory during work, school hours, and in your day-to-day living. It consists of simple guidelines that you can do to immediately improve your memory. Included is a step-by-step guide to help improve and increase your mental focus, a list of concentration and memory exercises, and all the recommended brain boosting supplements there is to find. Here Is A Preview Of What You'll Learn... -A Distracted Mind, A World Out of Focus -A 3-Step Mind Improvement Method -Change Your Way of Thinking -Change Your Diet and Lifestyle -Change the Physical Environment around You -Exercise Your Mind -The Power of Meditation -Brain Foods and Natural Boosters -More Tips

Author: Mackenzie Dale

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Jun 04, 2016

Number of Pages: 58 pages

Language: English

Binding: Paperback

ISBN-10: 1533646007

ISBN-13: 9781533646002