Self-esteem is how you see yourself. Self-worth is how you value yourself. Over the past twenty years as a coach, Liisa Kyle, Ph.D. has helped people improve how they view themselves. She's devised practical techniques to improve people's self-perceptions and self-esteem. She's designed this workbook to guide you through the seven phases of improving your self-worth. his book is for you if you would like to: * understand yourself better * accept those things you like least about yourself * like yourself more * treat yourself better * improve your self-confidence * find new ways to enjoy being you, and * learn to love yourself. Yes, you're worth it.
| Author: Liisa Kyle |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Jul 05, 2016 |
| Number of Pages: 88 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1535123834 |
| ISBN-13: 9781535123839 |
