Createspace Independent Publishing Platform
The Nordic Method: A Workout System For Community-Based, Functional Strength Training
Product Code:
9781535535199
ISBN13:
9781535535199
Condition:
New
$10.65
The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.
| Author: Alf Berle |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Oct 01, 2016 |
| Number of Pages: 118 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1535535199 |
| ISBN-13: 9781535535199 |
The Nordic Method: A Workout System For Community-Based, Functional Strength Training
$10.65
The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.
| Author: Alf Berle |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Oct 01, 2016 |
| Number of Pages: 118 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1535535199 |
| ISBN-13: 9781535535199 |
