It's Just That Simple ...: Weight Loss, Workouts & Wellness For The Overweight & Obese

Numbers tell the story: adult obesity has doubled in the United States since 1980 ... 35% of the population (112 million) is obese ... and that number is expected to rise to 40% by 2030. At a time when there is more information than ever about the issues of obesity, the numbers are getting markedly worse.................... Does that mean that over 1/3 of our population is just a bunch of weak people who can't push away from the table? Of course not. The majority are just normal people who haven't found the proper tools to help themselves, and this book provides them the tools to dramatically change their lives.................... If you only need to drop a few pounds, this book may not really be for you. This book was written for big people (the overweight and obese) who have failed to take control of their lives. I understand their struggles, since I have used the plan in the book to lose a LOT of weight, and have kept it off for many years.................... The book includes a Weight Loss section that enables you to take control of your eating, a Workout section that gives you solid, safe methods to increase your physical wellness, and a Wellness section that details the critical need for you to attain a balance in your life.................... This is a very easy to read book that will make you smile, and it can best be described as part information, part motivation, and part inspiration. If you're overweight and feeling lousy (or know someone who is), please buy this book, follow the plan, and regain control of your life. You deserve it.

Author: Bruce A. Lea

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Oct 19, 2016

Number of Pages: 258 pages

Language: English

Binding: Paperback

ISBN-10: 153727290X

ISBN-13: 9781537272900