Your Personal Development Guide: How To Become Content And Enjoy Life One Day At A Time

In this paperback book I have combined two books in one because they complement themselves and for you to utilize for your Personal Growth and Development with an affordable price: Book One- Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth Book Two- Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general. Developing healthy personal growth experiences in your life will lead to: The understanding of how to enjoy your life whether you have a million or a thousand dollar Content and Satisfaction How to Control Stress and keep things in perspective How to have an emotional awareness and become more mindful in your daily life How to minimize or even eliminate Negative Self-talk and use Positive Self-talk Getting in the habit of doing Mindfulness Daily Practice to increase your personal development The importance of Facing Your Fears which is a significant step in dealing with and managing Anxiety How to embrace failure and turn it into learned lessons and success in your next life journey In my Your Personal Development Guide you read and learn about: Part 1- Self-Confidence Chapter 1: Step One: What Causes Self-Doubt? Chapter 2: Step Two: Get a Reliable Support System Chapter 3: Step Three: Change your Habits Chapter 4: Step Four: Ditch the Haters Chapter 5: Step Five: Care Less Chapter 6: Step Six: Learn Self-Talk Chapter 7: Step Seven: Live in the Present Moment Chapter 8: Step Eight: Embrace Failure Chapter 9: Step Nine: Face Your Fears Part 2- Mindfulness Chapter 1: What is Mindfulness? Chapter 2: Mental Toxins Chapter 3: Benefits of Mindfulness Chapter 4: Living the Mindfulness Lifestyle Chapter 5: Meditation Chapter 6: Mindfulness for ADHD

Author: Moe Alodah

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Sep 13, 2016

Number of Pages: 116 pages

Language: English

Binding: Paperback

ISBN-10: 1537324012

ISBN-13: 9781537324012