Meditation: A New Version Of You: Begin Your Journey To Healing, Spiritual Growth And Healthy Living (Meditation For Beginners)

Find Your Way to Happy Days and Tranquil Nights with a Meditation Practice! What is meditation? Where does it come from? What can it do for you? When you get Meditation: A New Version of You; Begin Your Journey to Healing, Spiritual Growth and Healthy Living; you'll discover the history of meditation and its many benefits. How do you get started meditating? What are your options? What techniques can you learn? Meditation: A New Version of You; Begin Your Journey to Healing, Spiritual Growth and Healthy Living also teaches you a variety of: Meditation Positions. You'll discover how to breathe, and how this helps you learn to calm your mind and body. In addition to meditation exercises, you'll also find visualization techniques and other exercises. Meditation: A New Version of You; Begin Your Journey to Healing, Spiritual Growth and Healthy Living is a part of the Meditation for Beginners Series. This book helps you increase your knowledge of meditation, put it all together, and see the results you've been looking for! Get Meditation: A New Version of You; Begin Your Journey to Healing, Spiritual Growth and Healthy Living now, and start making yourself calmer, more positive, and more insightful! You'll be so happy you did!"

Author: Sofia Johansson

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Aug 27, 2016

Number of Pages: 110 pages

Language: English

Binding: Paperback

ISBN-10: 1537341081

ISBN-13: 9781537341088