Our food should be our medicine, and our medicine should be our food - Hippocrates It's now well known the key to optimal health depends on a healthy gut. Improving our gut health doesn't mean that we have to consume tasteless or bad tasting foods. Within Deliciously Fermented you will find 32 amazingly tasty fermented food recipes which will not only make being healthy fun, but also easy. Deliciously fermented begins with a quick start guide on fermentation covering: The history of fermented foods Basic equipment & tools Common mistakes to avoid Sterilisation After which you can get started making your very own delicious and healthy fermented foods such as: Coconut Water Kefir Apple and Juniper Berry Sauerkraut Strawberry Mint Herbal Tea Apple Soda Water Kefir Beet Kvass Crockpot Yogurt Garlic Sauerkraut Bae Chu Kimchi Milk Kefir Apple Cinnamon Kombucha Chocolate Raspberry Kombucha And much, much more!
| Author: S. M. Jacobsen |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Sep 03, 2016 |
| Number of Pages: 132 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1537452428 |
| ISBN-13: 9781537452425 |
