Find Your Animal Side: Coloring Book And Yoga Guide

This coloring book and yoga guide for all ages contains hand-drawn animals representing yoga poses coupled with descriptions of those poses. Each animal page contains a guide to the yoga pose it represents, along with what benefits that pose offers the body, and what moves could follow. The Glossary images serve as a visual guide for yoga practice; the Notes Pages at the back is for those who want to dig deeper into learning about yoga on their own; and the section to design individual yoga sequences serves to inspire people to create a flow that works for them. This book is intended to help people unwind by coloring, and either independently learning a new form of exercise and mindfulness, or developing a practice in which they are already passionate.

Author: Veronica McDaniel

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Feb 09, 2017

Number of Pages: 54 pages

Language: English

Binding: Paperback

ISBN-10: 1537567578

ISBN-13: 9781537567570