This Personal Food and Health Tracker is a simple and easy way to keep track of what you eat, how you feel, your activity/exercise, sleep, water, vitamins, stress level and stress management. Use the pages to plan for healthier eating and exercise for a six-week period. Space for keeping count of the carbohydrates you consume, your favorite recipes and goal setting. Discover patterns and track your progress for a healthier life.
| Author: Premise Content |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Nov 26, 2016 |
| Number of Pages: 159 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1537781057 |
| ISBN-13: 9781537781051 |