The Anger Myth : Understanding and Overcoming the Mental Habits That Steal Your Joy

The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger's 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action.

Author: Trish Ahjel Roberts

Publisher: Rowman & Littlefield Publishers

Publication Date: Apr 16, 2024

Number of Pages: NA pages

Language: English

Binding: Hardcover

ISBN-10: 1538180944

ISBN-13: 9781538180945