The Happy High Achiever : 8 Essentials for Perfectionists to Beat Burnout and Anxiety--Without Losing Your Edge

Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based strategies: Strive For Excellence, Not Perfection Invest In The Ultimate Currency: Your Energy Navigate Uncertainty With Curiosity Cultivate Healthy Connections Transform Shoulds To Cans Level Up To Gratitude-Based Thinking Celebrate The Victories Curate Meaningful Goals, Create Your Legacy--Start Now! If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there's a world where success doesn't come at the expense of happiness, this book is for you.

Author: Mary E. Anderson

Publisher: Balance

Publication Date: Sep 24, 2024

Number of Pages: NA pages

Language: English

Binding: Hardcover

ISBN-10: 1538722747

ISBN-13: 9781538722749