The Habit System: 10 Powerful Habits For Sustainable Leanness

What if you could ditch the diets forever and learn the key skills for sustainable fat loss? What if instead of focusing on individual foods, you focused on practicing simple habits that could not only help you lose fat but keep it off for the rest of your life? If you are tired of being failed by fad diets and are ready to change the way you look at dieting altogether, the Habit System is for you. What you will find inside is a system of 10 key skills backed by scientific data that will teach you how to eat for fat loss without unreasonable restrictions. Whether you are an absolute beginner or have some level of experience with fat loss, you will find that the system is easy to understand and implement. Instead of a "quick fix" fad diet, the Habit System provides a progressive system that teaches you which habits are most important for sustainable results. Fat loss is a skill that needs to be learned through practice and unfortunately most popular diets miss this point. It is time to take a different approach to fat loss. Diets fail, habits don't.

Author: Keith Hildebrand

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Oct 28, 2016

Number of Pages: 98 pages

Language: English

Binding: Paperback

ISBN-10: 1539331660

ISBN-13: 9781539331667