Better Body Basics: Mindset - Training - Nutrition - Recovery

Would you like to gain a big-picture perspective on the entire process of getting stronger, leaner and healthier so you can stop second guessing yourself and approach your fitness journey with unshakable confidence? Better Body Basics breaks down the fundamentals of the four foundational areas that support physical improvement: mindset, training, nutrition and recovery. This book was written with the newcomer in mind, but people of all experience levels will benefit from the thoughtful discussion of time-tested strategies presented in each chapter. If you are serious about your goals and are seeking an understanding of the principles that drive physical transformation, start here.

Author: John Wojciechowski

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Nov 28, 2016

Number of Pages: 91 pages

Language: English

Binding: Paperback

ISBN-10: 1539382664

ISBN-13: 9781539382669