Learn how to Boost your Self-Esteem by utilizing three important self-development factors: Self-Confidence; Self-Love; Mindfulness In this 3 in 1 book bundle you will how to avoid and minimize self-doubt learning how to love yourself and knowing the difference between that and being narcissistic. Also how to be in the present moment and become more mindful of your surrounding. Here is what you will find from reading this book: Book 1: Chapter 1: Step One: What Causes Self-Doubt? Chapter 2: Step Two: Get a Reliable Support System Chapter 3: Step Three: Change your Habits Chapter 4: Step Four: Ditch the Haters Chapter 5: Step Five: Care Less Chapter 6: Step Six: Learn Self-Talk Chapter 7: Step Seven: Live in the Present Moment Chapter 8: Step Eight: Embrace Failure Chapter 9: Step Nine: Face Your Fears Book 2: Chapter 1: Pillar One: Self Motivation Chapter 2: Pillar Two: Self-Awareness Chapter 3: Pillar Three: Self Loving With Journaling Chapter: 4: Pillar Four: Self-Forgiveness Chapter 5: Pillar Five: Self-Spirit Healing Chapter 6: Pillar Six: Positive Self-Talk Chapter 7: Pillar Seven: Self- Criticism Chapter 8: Pillar Eight: Self Esteem Chapter 9: Pillar Nine: Self-Image Chapter 10: Pillar Ten: Self-Confidence Chapter 11: Pillar Eleven: Self-Appreciation and Self-Gratitude. Chapter 12: Pillar Twelve: Self-Love and Visualization Book 3: Chapter 1: What is Mindfulness? Chapter 2: Mental Toxins Chapter 3: Benefits of Mindfulness Chapter 4: Living the Mindfulness Lifestyle Chapter 5: Meditation Chapter 6: Mindfulness for ADHD
| Author: Moe Alodah |
| Publisher: CreateSpace Independent Publishing Platform |
| Publication Date: Oct 08, 2016 |
| Number of Pages: 180 pages |
| Language: English |
| Binding: Paperback |
| ISBN-10: 1539426742 |
| ISBN-13: 9781539426745 |
