30 Days To Food Freedom: Learning To Manage Weight & Eating Behaviors Without Dieting

In this inspiring book Deb provides you with the tools that helped her confront her own struggle with food addiction and negative body image issues, lose 70 pounds, and develop a healthier mind and spirit. All without dieting! You'll find daily guidance on practical issues like managing cravings, dealing with the scale, fear of hunger, and building a manageable food plan that will bring you freedom. You'll also find guidance on the all-important emotional and spiritual components necessary to successfully make a change in your life. This book is a valuable "how to" manual for anyone who struggles with weight, body image, or eating issues. Deb's everyday, no-nonsense tools and scriptural truths will help you lose weight and develop a healthier body, mind, and spirit and set you on a path to freedom! "I focused first on losing the 'fat in my head' and as I worked on the inner me the outer me started to release extra weight, I wasn't a slave to a diet or a gimmick; I was actually transforming, becoming a new person." -From the book

Author: Debra Solberg

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Feb 09, 2017

Number of Pages: 94 pages

Language: English

Binding: Paperback

ISBN-10: 1540839583

ISBN-13: 9781540839589