90 Day Plan, Food & Exercise Diary: The Body Plan Plus, B&W Version (90 Day Plan, Food & Exercise B&W Issue)

Food & Beverages! - Track your calorie intake easily with this cleverly laid out Food Diary. Manage it all with your own Calorie Library, Set Menus & Meal Planner Pages. About You! - Measurements, Weight Tracker Progress, Notes & Reminders. Exercise Plan - We come in all different shapes & sizes, and you need an exercise plan thats right for your body type. This is a clever system that will work for you regardless of your current fitness level, weight and flexibility.

Author: Jonathan Bowers

Publisher: CreateSpace Independent Publishing Platform

Publication Date: Dec 14, 2016

Number of Pages: 186 pages

Language: English

Binding: Paperback

ISBN-10: 1540889084

ISBN-13: 9781540889089